Thinking of everything can make life a never-ending juggling act. Here’s how you can refocus your well-being.
As such a demanding role, it’s hardly surprising that extreme caregiver burnout is all too common. It’s estimated that up to 70% of domestic caregivers experience a range of depressive symptoms, while over 50% report some kind of emotional stress.
Being physically and mentally overwhelmed is common, but nothing to be ashamed of. With the right support, the frustrations of caring for someone else can certainly be eased. Here are 6 easy ways to help alleviate stress and start your journey back to wellbeing.
Extreme Caregiver Burnout Tip 1: If In Doubt, Accept Help
Caregiver burnout symptoms are common enough to be missed, so it’s important to stay on top of what’s changed. Working a high number of hours and being at risk of social isolation are just some of the factors that can make people more susceptible to extreme caregiver burnout. Feeling tired, overwhelmed, and losing interest in what we love are all signs that something’s not quite right — so accept help when it’s offered.
Combat irritation and feelings of sadness with a list of ways that could really help you thrive. Don’t be afraid to reach out to friends and family for things to do, whether that’s running errands or spending some quality time together.
Extreme Caregiver Burnout Tip 2: Focus on What’s Possible
Let’s face it — we can’t do it all! A major contributor to extreme caregiver burnout is the need to achieve everything all in one go. Caring for a loved one or someone close to us can feel like a never-ending task, and no one ever does the ‘perfect’ job.
It’s often difficult to see what we are doing successfully, but keeping a sense of self-belief is essential to good well-being. Trust in yourself that you are making the best decisions for those you care for, and the trust in caring for yourself will follow.
Extreme Caregiver Burnout Tip 3: Set Your Goals
Just like our brand ethos, goal setting can play an important role in enhancing your well-being. Instead of focusing on long-term goals and dreams you’d like to aspire to, tune into those to-do’s that feel more realistic. Making your mind a place where you can thrive and grow means doing things in a way that works for you.
Alongside scheduling tasks to fit your personal requirements, try to establish a routine that fits with what you need. Even better — make sure to say no to other commitments that seem too big to take on.
Extreme Caregiver Burnout Tip 4: Stay Social
When medical experts talk about extreme caregiver burnout, loneliness comes high on the list of possible causes. Whether it’s with close friends or support networks like the Club, staying social is an easy way to keep on top of your personal well-being. Find out about local resources in your community, or get in touch with outlets that can cater to your specific duties. Keep connected to the ones you like the most, and find meaningful, enriching connections through support groups that understand what you might be experiencing.
Extreme Caregiver Burnout Tip 5: Look At Your Personal Health
Taking well-being into consideration comes hand in hand with your personal health. It’s easy to let good habits fall by the wayside, so goal-setting habits can be a good health savior. Schedule time to keep yourself physically active, and plan out meals that will fully enrich your diet. Making sure you drink plenty of water is another quick way to give yourself the nourishment you need.
Extreme Caregiver Burnout Tip 6: Ask Your Doctor
Friends, family, and support groups are all fantastic ways to feel fulfilled, but sometimes you might need an extra push. If ever anything is concerning you, don’t be afraid to talk to your doctor. A lot of symptoms of extreme caregiver burnout are physical, from sleeping problems to body pain and headaches.
Whenever something feels like it’s not being resolved, it’s a great idea to seek out medical help. Achieving well-rounded health doesn’t have one quick fix — we’re here to help you take the steps you need.