-Feb 18, 20193 minSimple Wellness Practices to Help You Survive this Winter (Polar Vortex)Winter can be an especially difficult time to practice wellness. The days are short, there is snow everywhere, and you always feel cold....
-Nov 16, 20183 minFour Ways to Improve Your Holiday Experience At HomeThe holidays are an exciting time, but they can also be very stressful. You have to juggle many people’s expectations with your wants and...
-Oct 15, 20182 minHow to Bring Health and Fitness into Your HomeIf you have ever made a goal to get fit, then you have probably invested in some type of fitness equipment. It could have been an...